Vrksasana Prasarita padotanasana Virabhadrasana 2 Virabhadrasana 1 Utthita hasta padangusthasana Utthita Trikonasana Adho Mukha Svanasana parivrtta eka pada sirsasana Urdhva prasaritta eka padasana Utthita parsva hasta padangusthasana Urdhva Dhanurasana Urdhva mukha svanasana Ubhaya padangusthasan Utthita Parsvakanasana Sirsasana Virabhadrasana 3
